Summer is approaching and, as we know, water consumption is even more important than during the rest of the year. But why is water so important for human beings?
In general, its benefits are multiple. This liquid favours the correct functioning of the whole organism, as it helps to purify, cleanse and eliminate toxins, making it easier for our organs to work. It also aids digestion. Water increases metabolic activity, benefits the proper functioning of the digestive system and modulates the heart rate and blood pressure.
That’s why drinking water is necessary for all the functions of your body to function properly. They say it is best to drink at least eight glasses a day.
At NETWORKIA we care about our customers and their health, we never want them to lack anything, so in all our centres we have free water dispensers so that they can hydrate whenever they want. The water dispensers we have at our disposal have water of exceptional quality, with a neutral pH, free of impurities and with the perfect balance of electrolytes that the human body needs. In addition, these dispensers have 3 different temperature functions: cold, ambient and hot, so that you can, for example, make tea without the need to heat the water beforehand.
Drinking water is important on any occasion, but with the arrival of good weather, especially on the hottest days or when doing physical exercise, it is very important to maintain healthy habits. Otherwise, not drinking enough water could cause health problems such as heat stroke or sunstroke.
It’s time to drink your 2 litres a day. As you finish reading these lines, it’s a great time to start – your body will thank you for it!